Discover Your Path to Well-Being

Accepted Insurance

Atena, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Curative, Highmark Blue Cross Blue Shield Pennsylvania, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, Quest Behavioral Health, United Health Care, and United Healthcare Medicare Advantage all support mental health counseling and nutrition counseling services. Use the Schedule online link to check your insurance coverage and schedule a free consultation for personalized therapy solutions, or feel free to reach out via our contact page.

Self-Pay

I also offer self-pay therapy sessions for those who do not carry mental health insurance or individuals who wish to receive psychotherapy without using their insurance. Self-pay therapy provides a straightforward session fee and enables you to seek mental health counseling without submitting therapy claims to your health insurance plan. For many, this translates to greater privacy from their insurer and the freedom to select a therapist based on the relationship and approach that resonates with them.

Self-pay options allow for flexibility in planning our work together, free from an insurer’s limitations. Depending on your goals and clinical needs, we can choose from standard, shorter, or extended sessions and meet at a frequency that suits you. Additionally, we can incorporate nutrition counseling if that aligns with your treatment needs. We will discuss the fee for each personalized therapy solution option before scheduling.

Therapy Services at Awaken Wellness Therapy

Our work together in mental health counseling is aimed at understanding who you are now and who you want to be. We may learn how to face conflicts, make tough decisions, or try new things. Other times, we uncover strengths and resilience, finding the light and purpose in our experiences. I tailor the work to your interests, needs, and comfort level. Real work can include laughing, creating art, finding interests, doing something you are scared of, or imagining possibilities in personalized therapy solutions.

You can expect to create a partnership and work as a team to identify and reach your goals. Develop a deeper understanding of yourself and aim to find balance among life’s challenges and joys. As you learn to navigate the world as your authentic self, we will discover the skills and tools that work best for you. These tools will help you feel more comfortable and confident in your relationships, abilities, and endeavors.

Every individual is unique, which is why Awaken Wellness Therapy offers personalized therapy solutions tailored to your specific needs. Whether you are facing ADHD, anxiety, depression, OCD, PTSD, or navigating life transitions and relationship issues, we also provide nutrition counseling and stress management to help you navigate your challenges.

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The Process

Couple therapy session with therapist taking notes.

Free Consultation

Before committing, I offer a free consultation call lasting 15-30 minutes where we will discuss your previous treatment, if applicable, and your current needs. Whether you are seeking mental health counseling or looking for nutrition counseling, we will explore personalized therapy solutions that suit you. If we determine that therapy with Awaken Wellness Therapy is the right fit, we'll discuss insurance coverage or fee for service and schedule your first appointment.

Before Your First Session

Once you are scheduled for mental health counseling or nutrition counseling, you will receive an email granting access to the client portal on the Simple Practice platform. In this portal, you will find intake documents that need to be completed prior to your first session. These important intake documents include the Notice of Privacy Practices, Informed Consent for Psychotherapy, Practice Policies, Assignment of Benefits, Consent for Telehealth Consultation, and an intake form designed to provide insight into your history, symptoms, and the current reasons for seeking personalized therapy solutions.

First Session

You can expect to be introduced to the space and given an opportunity to get comfortable. We will gently uncover more about you and your goals for treatment through both mental health counseling and nutrition counseling. During our discussions, we will explore different approaches and what you can expect from your personalized therapy solutions in our sessions.

Working phase

Our mental health counseling sessions are customized to meet your unique needs, helping you gain a deeper understanding of yourself, identify personal goals, and develop strategies to navigate life’s challenges. We provide personalized therapy solutions that focus on building resilience, uncovering strengths, and fostering self-awareness in a supportive environment. Additionally, our nutrition counseling can complement your journey toward holistic well-being.

Collaboration

Individual

We will collaborate to build confidence and trust through personalized therapy solutions. Our focus will be on developing skills, uncovering strengths, facing challenges, setting goals, and reflecting on progress, all while incorporating aspects of mental health counseling and nutrition counseling.

Social

You will be encouraged to reflect on interpersonal relationships and work on building your support network while engaging in hobbies and interests. When appropriate and available, you may also be guided to join a support group that aligns with your current needs, as part of your mental health counseling and personalized therapy solutions. Additionally, nutrition counseling may be explored to further enhance your overall well-being.

School

With your permission and a signed Release of Information, I can connect with school counselors, school nurses, teachers, or aids on behalf of students to facilitate access to mental health counseling, nutrition counseling, and personalized therapy solutions.

Additional Services

With your permission and a signed Release of Information, I can connect with your team of professionals, including your Doctor, Psychiatrist, Nutritionist for nutrition counseling, Occupational therapist, Speech therapist, or any other provider you may be working with to support your journey in mental health counseling and personalized therapy solutions.

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